Balanced.

Empowering Workplace Wellness

Creating a Healthier and High-Performing Business

Systems

Matter

Our Health & Wellness Platform is built on over a decade of scientific research and real world experience. It provides a clear, practical blueprint to improve Health and wellness, and boost overall performance across your workforce customised to each individual. Through our custom app, we collect key insights that allow us to personalise support in four pillars of health & Wellness: Physical, Nutritional, Mental, Social. This tailored approach leads to increased energy, reduced absenteeism, and higher level of productivity & Quality.

For your company, it means a healthier, more engaged, and consistently high-performing team.

Balanced.

Health & Wellness Assessment

Physical

Nutrition

Social

Mental

Thriving > Surviving

The Employer
Experience

Seamless Integration

Your own Health & Wellness Platform

Our platform offers seamless integration with existing HR systems, enabling smooth data flow and effortless setup. With white-labelling options, your company branding stays front and center. We handle the entire onboarding process, providing a fully hands-off experience for your team, so you get all the benefits without the admin.

Quarterly Reports

Data Driven Approach

We provide quarterly wellness reports that combine both quantitative data (engagement levels, wellness trends, usage metrics) and qualitative insights (employee feedback, wellness tracking, progress reflections). This gives your leadership team a clear, actionable overview of wellbeing across the organisation, supporting smarter decisions and a healthier workplace.

Thriving Work Force

Workforce that Performs

Balanced Health & Wellness creates a thriving workforce that people are proud to be part of. Through engaging work challenges, healthy competition, and personalised support, we foster a culture where every employee is empowered to optimise their physical and mental performance. It’s more than just wellness, it’s a high-performance environment where individuals grow, teams connect, and businesses thrive.

Start The Journey

Business Benefits

Employee Retention

Investing in employee wellbeing boosts retention—companies with wellness programs see up to a 28% higher retention rate. When staff feel supported and valued, they’re more likely to stay engaged and loyal to your organisation.

Productivity & Quality

At Balanced., we help your team stay focused, energised, and mentally sharp—boosting productivity and work quality across your business. Our wellness approach turns daily performance into a lasting advantage.

Business Recognition

we position your business as a forward-thinking leader in workplace wellbeing. Our programs enhance your reputation with current employees, attract top talent, and earn recognition from industry peers and government bodies—showing that you prioritise performance through genuine care.

Wellness Events

At Balanced., our workshops empower your people with practical tools to manage stress, build resilience, and optimise performance. They boost engagement, foster a high-performing culture, and show your commitment to employee growth and wellbeing.

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The Employee
Experience

Online Tailored Person Training

Physical Activity Programs

Our Online Tailored Personal Training Plans are fully built to attain your goals, lifestyle, and schedule. With expert programming, progress tracking, and ongoing support, we help you train smarter and stay consistent, wherever you are in your physical journey.

Personalised Lifestyle optimisation

Structured Weekly Plan

Employees will be given a blueprint to success that aligns with their own personal goals. Daily Structured habits that help with stress management, mental clarity & overall health and wellness. This structure builds better habits, and helps them stay accountable.

Nutritional Support

Nutritional Guidance Made Easy

Access to easy-to-follow nutrition tips, healthy recipes, Impactful Informational guides, and support to help employees fuel better performance throughout the workday.

Physical activity boosts energy, reduces stress, and improves focus. At Balanced., we make movement simple and enjoyable, helping you feel stronger, healthier, and ready to perform.

On Demand Workouts

Multiple session ready to use, tailored to your fitness level

Exercise Library Access

Over 5,000 Exercises to chose/swap to

Virtual & in Person Fitness Classes

Build a healthier culture together

Progress Tracking Tools

See the impact of healthy habits, engagement, and performance week by week.

Balanced nutrition fuels your body and mind. We provide simple, sustainable guidance to help you eat well, boost energy, and stay sharp throughout the day.

Nutritional Blogs

In-depth Science based articles to help guide you through your journey

Dietary Tips

Get actionable tips scheduled into your week to help you achieve your goals

Accountability Tracker

If you forget, we have your back! Our accountability tracker will remind you

Support your mind with Balanced. From expert-led mental wellbeing workshops and daily habits to practical stress management tools that help you stay calm, focused, and resilient.

Workshops

Workshops designed to reduce stress, build resilience, and elevate daily performance and more.

Daily habits

Daily habits, Designed to help your team stay focused, calm, and emotionally resilient.

Stress management Tools

guided breathwork, mindset coaching, micro-break routines, and personalised habit tracking to help reset, refocus, and perform at their best.

Foster connection, teamwork, and a strong company culture through group workouts, social events, and dedicated group chats, all designed to boost social wellbeing and employee engagement.

Group Workouts

Stay active and motivated with fun, team-based workouts that help you feel your best—physically and mentally.

Social Events

Enjoy meaningful connections with colleagues through events that make work more enjoyable and build real friendships.

Group Chats

Stay connected, supported, and inspired through group chats that keep wellness a shared journey, not a solo one

Enhance your program with tailored add-ons: individual nutrition plans, personal training, 1-1 lifestyle and performance strategy sessions, and health assessments. Each option offers expert support to help you reach your goals faster, with personalised guidance to improve your health, energy, and daily performance.

Individual Nutrition Plans

In-depth Science based articles to help guide you through your journey

Personal Training

Dependant on your goals get actionable tips scheduled into your week to help you achieve your goals

1 - 1 Strategy Meetings

If you forget, we have your back! Our accountability tracker will remind you

Health Assessments

If you forget, we have your back! Our accountability tracker will remind you

One App,
Many Uses

Your complete health and wellness hub—all in one place. From tracking workouts and habits to joining virtual sessions, accessing resources, and booking 1-1 support, the Balanced. app gives you everything you need to stay consistent, motivated, and in control of your wellbeing journey.