Hydration check

Even mild dehydration can contribute to fatigue and brain fog by the end of a long shift. Keep a water bottle within arm’s reach and take a sip every time you chart. Small sips, repeated often, can help you stay sharper than one big gulp.

General self-care suggestions, not medical advice.

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Try to keep water nearby throughout your shift. If you struggle to remember, wrap a piece of tape around your bottle with tick marks — peel one off each time you refill. Infuse with lemon or cucumber if plain water feels boring. Staying hydrated is one of the simplest things you can do for your energy and focus.

You pour into others all day. Don’t forget to pour into yourself.