Balanced. is a health and wellness consultancy based in the UAE. We help businesses and individuals improve their overall performance through customised health & wellness programmes that focus on physical, mental, emotional & social wellbeing.

We work with companies of all sizes as well as motivated individuals looking to improve their health, energy, and performance. Whether you’re a CEO, HR leader, or employee, our tools are designed to support your journey.

Our approach is proactive, data-driven, and personalised. We combine the four pillars of Health & Wellness, with your goals and what drives you and integrate it into our wellness technology to support long-term behavior change and improved workplace performance.

Yes. We provide virtual programme support services. Clients can book in via our online system, for a 10-15 minute talk on, how they can utilise the programme to attain their goals.

While our headquarters are in Dubai, our platform and services can be delivered globally through our digital tools. We work with remote teams and international offices.

Absolutely. All corporate programs are customised to your workforce’s goals, engagement style, and available resources. We also offer white-label options and branded dashboards.

We track participation using quantitive and qualitive data reports. we use progress, engagement metrics, as well as key wellbeing indicators using our wellness questionnaires. Reports are shared with clients quarterly to highlight client wellness scores, and participation and areas for improvement are recommended.

Your data is stored securely in compliance with international standards. We only collect what’s necessary and never share data without consent. For more information, read our Privacy Policy.

Simply contact us through the website, and our team will guide you through the onboarding process. For companies, we offer free consultations to tailor the right solution for your organisation.

It’s a wellbeing-focused, performance solution that helps companies improve employee health and wellbeing while increasing engagement, productivity and quality. Our programs include physical activity, mental wellness, nutrition support, group challenges, and personalised coaching—delivered through our Balanced App.

Every corporate package is tailored to your company’s needs, but typically includes: Wellness assessments and onboarding Customised training and lifestyle plans Daily habit and performance tracking Access to the Balanced. Hub App Workshops, group classes, and challenges Team leaderboards and engagement reports Ongoing coaching and support

We begin with individual and organisational assessments to understand your team’s goals, stressors, and needs. From there, we tailor our plans and challenges aligned with your company culture, priorities, and performance targets.

Yes. The program is designed to be inclusive and accessible—whether employees are beginners, experienced, or somewhere in between. Each person receives guidance and goals based on their ability and preferences.

Employees are given access to the Balanced. Hub App, where they can track progress, follow plans, and stay connected with teammates. We also provide onboarding materials and optional kickoff sessions to ensure smooth adoption.

We offer full onboarding support, reporting dashboards for HR or management, and regular reviews to track impact. Our team stays in close contact to ensure the program evolves with your company’s needs.

We track participation using quantitive and qualitive data reports. we use progress, engagement metrics, as well as key wellbeing indicators using our wellness questionnaires. Reports are shared with clients quarterly to highlight client wellness scores, and participation and areas for improvement are recommended.

Clients typically see improved team energy, reduced stress, fewer sick days, increased morale, and better performance across departments. Our programs also help companies create a strong wellness culture that supports retention and recruitment.

Absolutely. All personal data is handled securely and confidentially. Employers only receive anonymized, aggregated insights—never individual health data.

Fill in our Contact us form, and one of the team will be in touch for a free discovery call. Walking you through the process and provide a tailored proposal, and map out a timeline that works for your organisation.

The Balanced. Hub App is your all-in-one digital wellness platform. It allows you to track Physical activity, Monitor wellness, join group challenges, and stay connected with your programme or company programme—all in one place

Once you're onboarded, you’ll receive a welcome email with a link to download the app and set up your account. It is also available to download on our website. The app is available on both iOS and Android devices.

Inside the app, you can: Access your customised training and wellness plans Track workouts, steps, and progress photos Log nutrition and hydration Complete daily habits and check-ins Monitor wellness markers like sleep, mood, and energy Chat wellness team Join group challenges and track leaderboards Access to educational articles Access to your rewards

No. You can either follow a structured program designed for your goals or choose from our on-demand workout and habit library. You also have to option to build your own sessions, on your dashboard.

Yes. The Balanced. Hub App can integrate with Apple Health, Fitbit, MyFitnessPal, Garmin, and other popular fitness apps for seamless tracking.

Life happens. You can reschedule, catch up, or simply restart your progress. The app is built to support consistency, not perfection.

Not at all. The app also supports holistic wellness—tracking sleep, stress, mood, energy, and lifestyle habits for a full-picture approach to health.

Only authorized coaches and team leaders within your program can view your data. If you're part of a corporate wellness program, your employer will only see anonymized group data—never your individual information.

Yes, You can message your coach Via email on support@balancedplatform.com. Simply construct and email with subject: "Name - Company" and with what exactly you would like to change or amend, and one of our team will be right on it for you.